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If you’re signed up for a spring marathon March, April or May 2026 and already feeling a mix of excitement and anxiety… You’re not alone. I speak to a lot of runners at this stage of the year. The race is in the calendar, the countdown’s on, but the questions start creeping in: “How am I going to fit all this training around work, life and everything else?” “What if I get injured halfway through?” “I’ll probably end up winging it again like last time…” And I get it. Most mara

We need to hold our hands up and admit something. We should’ve done this sooner. For years, we’ve watched people in Stratford struggle to find the kind of clinic we’d actually send our own clients, family, or friends to. The kind that gets it. Not the quick fix, ice pack, “come back in 6 weeks” approach. But the kind that actually helps you feel strong, capable, and confident again not just pain free for a few days. And honestly? We should’ve made it happen sooner. So this is

Can you believe we’re down to the final 90 days of 2025? This year has absolutely flown by and now we’re in the home stretch. So, be...

We’re thrilled to announce that from 13th October, we’ll be opening the doors to our brand new Therapy and Performance Clinic location!👉...

You’ve done it. 26.2 miles. Medal around your neck. Friends and family proud. But now it’s two weeks later and instead of floating on a...

So, you’ve been toying with the idea of running a 5K. Maybe you downloaded Couch to 5K once upon a time… maybe you’ve been “meaning to...

When most people hear “TAP Clinic,” they think: 👉 Sports massage👉 Physiotherapy👉 Sports injury rehab And yes — that’s a huge part of...

When you’re in pain, recovering from injury, or just feeling tight after training, it’s hard to know which treatment is best. Should you...

Most people hit a fat loss stall and absolutely lose it. Calories get slashed.Cardio gets doubled.Supplements appear out of...

Almost everyone hits a fat loss plateau at some point and when it happens, most people panic. Calories get slashed, cardio gets doubled,...

If you’re in Warwick and dealing with aches, pains, or sports injuries or you simply want to perform at your best then sports massage ...

Stop Ignoring What Your Body's Telling You If you live in Warwick and you’re regularly active whether you're a runner, gym-goer, busy...

At TAP we do things differently. We know you don’t just need another cookie cutter training plan or a restrictive meal guide. You need...

You’ve been told HIIT is the ultimate fat-burning workout. You sweat buckets, your heart’s racing, and your Apple Watch is loving you for...

Whether you're tackling a summer half marathon, heading abroad for a racecation, or the UK decides to throw a heatwave your way on race...

Discover the simple nutrition strategy our online coaching clients use to stay consistent and get results: same breakfast, same lunch,...

(Especially When Life Gets Busy) Lately, I’ve been hearing the same struggles pop up again and again: 💬 “I just can’t stay motivated...

If you’re skipping breakfast to save calories, let’s clear something up: It’s not helping you. It’s hurting your progress. This might...

(According to the people who’ve actually done it) Let’s skip the fluff. You’re tired of Googling meal plans.Tired of starting again every...

Injured but don’t want to stop training? Learn how to safely train around pain, avoid setbacks, and stay on track with expert tips from TAP Sports Injury Clinic in Warwick. Perfect for runners, gym goers, and anyone recovering strong.