Online strength and conditioning for teenage girls

 

TAP TEENS is physio-led online coaching for girls aged 13 to 17, at any level and in any sport. We build strength and conditioning around her sport, then teach the things nobody else does: how to fuel a growing body, how periods affect training and how to handle nerves and pressure. Parents are in every chat and receive the weekly check-ins too. Each week we teach a new TAP Teens Way module in a group chat with the girls and their parents. The goal is simple: strong, confident girls who stay in sport.