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🔥 The Final 90 Days of 2025: How Will You Finish the Year?


Can you believe we’re down to the final 90 days of 2025?

This year has absolutely flown by and now we’re in the home stretch.


So, be honest with yourself for a second…

How’s it really been?


Did you stick with the habits you set in January?


Are you feeling fitter, stronger, and more confident in your body?


Or has it been a year of good intentions, stop–start routines, and the classic “I’ll start again Monday” mindset?


If it’s the latter you’re not alone.

But here’s the truth:


These next 90 days can completely change how you finish this year and how you start the next one.


The People Who Transform Don’t Wait for January 🚀


Every year, I see the same thing happen.

People start to slow down around this time telling themselves they’ll “get back on it in the new year.”


But the ones who actually change their body and mindset?

They don’t wait for January.


They use the final 90 days to reset, rebuild, and take control so when the new year starts, they’re already ahead of the game.


They’re fitter.

They’re stronger.

And they’ve finally broken the all-or-nothing cycle that’s been holding them back.



Real Wins from TAP Clients 🎯


Here’s what that looks like inside TAP:


  • Sarah came to us exhausted, stuck in the yo-yo cycle, and barely eating 1,200 calories. Within 8 weeks, she’d dropped 5kg, started strength training twice a week, and said she finally felt “free” around food.


  • Ella started with zero confidence, avoided mirrors, and dreaded social events. She’s now down 2 dress sizes, running pain-free, and hitting PBs in the gym she never thought possible.


  • Emma joined saying she “just needed to feel like herself again.” 12 weeks later, she’s lost 6kg, feels in control of her weekends, and has built a morning routine that actually sticks.

  • Lucy stopped chasing perfection and learned balance she enjoyed holidays, nights out, and still dropped over 10cm from her waist.


  • Becky joined TAP after trying every diet going. 10 weeks later, she’s down 4kg, sleeping better, and said, “for the first time in years, I’m proud of how I look and how I live.”



These results didn’t come from restriction, punishment, or a “clean eating” plan.

They came from structure, accountability, and a realistic approach that fits real life.



Your Final 90 Days Could Look Like This 💥


We’ve opened up a handful of free 90 Day Christmas Confidence slots for individuals who want to finish 2025 feeling confident, strong, and in control without cutting carbs or cancelling social plans.


Here’s what we’ll do:


  1. Audit: We’ll look at where you’re currently at with nutrition, training, and mindset.


  2. Identify: We’ll find what’s been holding you back (it’s rarely just “motivation”).


  3. Simplify: We’ll build a realistic structure around your life, work, and routine.


  4. Plan: We’ll map out a step by step 90 day plan to help you drop body fat, feel fitter, and rebuild your confidence before Christmas.


You’ll walk away with clarity, focus, and direction even if we never work together again.


Sounds Too Good to Be True?


Here’s the catch (and it’s a simple one):


Out of all the register your interest forms we receive there are always a few individuals who are the perfect fit for our TAP Coaching Programme.


If that’s you, we’ll chat about what working together might look like.


If not?

No stress.


You’ll still leave with a clear 90 day game plan to get results that actually last.



So, if you’re ready to stop waiting for “next year” and actually finish strong…



Because in 90 days, you could either be feeling fitter, stronger, and more confident

or still saying, “I’ll start in January.”

 
 
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