Maximising Recovery: The Key Benefits of a Full Post-Workout Stretch Routine

FREE COOL DOWN GUIDE AT THE BOTTOM OF THIS BLOG Do you find yourself guilty of skipping the cool-down after a workout or run? You're not...

Feb 3, 20242 min read

Therapy and Performance Clinic Tips for training in Winter-

Training in Winter END OF JANUARY- the temperature has plummeted and we are trying to maintain the same level of enthusiasm for exercise...

Jan 25, 20242 min read

For any avid runner, especially those gearing up for marathons or other endurance challenges, the perpetual concern revolves around...

Jan 17, 20243 min read

In the dynamic world of running, achieving peak performance goes beyond speed and distance—it's about running with precision and...

Jan 7, 20242 min read

How can we help you manage stress through massage? ‘Stress’ is something we hear a lot about, and many of us experience – but what is it,...

Jan 5, 20243 min read

Elevate Your Performance with Massage

Jan 4, 20242 min read

Introduction: The Berlin Marathon, one of the most iconic running events in the world, took place on September 24th, and I had the...

Oct 11, 20233 min read

Change is in the air, and we're bursting with excitement to share the news with all of you. We're thrilled to announce that we are...

Aug 10, 20231 min read

Introduction: When it comes to sports performance and injury prevention, proper hydration is often overlooked. As providers of sports...

Jun 12, 20233 min read

Introduction: As an athlete in Warwick and Leamington Spa, you understand the physical toll that intense activities can have on your...

Jun 8, 20232 min read

May 22, 20234 min read