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SCROLL TO THE BOTTOM FOR THE PHOTO GALLERY The streets of Warwick came alive on December 11th with the magic of our very first Run...

When it comes to optimising well-being, muscle recovery, and relaxation, knowing the difference between sports massage  and regular...

Manual therapy forms an essential part of physiotherapy, delivering relief from musculoskeletal pain and enhancing mobility through...

Living in today’s fast-paced world, managing stress and maintaining physical and mental well-being is a common challenge. Massage therapy...

Recovering from surgery can be a challenging process, and post-surgical physiotherapy plays an essential role in ensuring a smooth and...

In the world of sports and fitness, achieving peak performance involves more than just intense training and dedication to your...

Physiotherapy is a crucial component in helping athletes maintain peak physical condition, recover swiftly from injuries, and enhance...

In today’s fast-paced world of sports and fitness, athletes constantly push their bodies to the limit. Whether you are a seasoned...

In today's fast-paced society, stress and anxiety have become almost inevitable. From professional demands to personal challenges, many...

At Therapy and Performance Clinic  in Warwick, we understand the importance of balancing fitness, nutrition, and a healthy mindset. If...

At Therapy and Performance Clinic in Warwick, UK, we understand how frustrating it can be to see fluctuations on the scales, especially...

Are you approaching the final stages of your marathon training? As the mileage increases and the pressure ramps up, the last thing you...

I help individuals transform their bodies, smash their goals, and boost their confidence through online therapy coaching. I support you...

physio treatment for frozen shoulder​, medically known as adhesive capsulitis, is a condition that restricts shoulder movement and causes...

FREE PROTEIN GUIDE BELOW AT THE END OF THIS BLOG When embarking on a fitness journey, one word you'll often hear is "protein." It's...

Stress is a term we hear frequently, and many of us experience it regularly. But what exactly is stress, and how does it impact our...

At Therapy and Performance Clinic in Warwick, UK, we understand the challenges of trying to balance all aspects of life—training,...

At Therapy and Performance Clinic in Warwick, UK, we understand the importance of choosing the right type of workout to maximise your...

Exercising During Your Menstrual Cycle: A Guide from TAP At TAP, we understand the importance of maintaining a balanced fitness routine...

At Therapy and Performance Clinic, we understand the frustration of hitting a plateau in your fitness journey. Despite your dedication to...