Well… this feels surreal to write. After 10 years working in The Holloway, Warwick , today Tuesday 23rd December 2025 is my last day in the clinic before maternity leave . And yes, I’ve already had a few “how did we get here?” moments today. What started as MC Sports Therapy and doing absolutely everything myself has grown into something I’m unbelievably proud of. Let’s rewind for a second… MC Sports Therapy was built on long days, late nights, lots of learning and a massi

This is the gift for the person who’s always sore, stiff, or “just putting up with it”. The one who says they’ll book an appointment…after Christmas, after work slows down, after it gets worse. Why TAP Physio & Massage Vouchers Work A TAP voucher isn’t a pamper gift. It’s relief, clarity, and professional care. It gives them access to expert physiotherapy and sports massage designed to reduce pain, improve movement, and help them feel confident in their body again. Who This G

Should you get a massage before a marathon? A sports therapist and run coach explains exactly when to book massage during marathon training, how close to race day is safe, and the race-week mistakes that leave your legs flat.

December hits and everything slows down. Work gets busy. Social plans pile up. Gym sessions get swapped for mulled wine and Christmas markets. And everyone, without fail, whispers the same promise they make every year: “I’ll start in January.” But let’s be honest most people don’t start. January comes, motivation fades, life feels just as chaotic and the cycle repeats: Stop ➝ restart ➝ burn out ➝ repeat. And the people who feel that cycle the most ? They’re the ones who are q

50% off… ABSOLUTELY NOTHING Everywhere you look, the industry is discounting. Half-price massages. Flash-sale treatments promising “quick fixes.” But here’s the problem: Quick fixes don’t build long-term, pain-free bodies.And your health deserves more than a bargain bin offer. That’s why this year, we’re not reducing prices. We’re raising standards. The Big Idea: “Stop injuries before they start with a Full Body MOT.” This is the most proactive, prevention led assessment we’v

(But Most Don't Know About) If you're pregnant and dealing with back pain, swollen ankles, sleepless nights, and constant discomfort, you're not alone. And you don't have to just "put up with it" until birth. There's a safe, effective way to ease pregnancy discomfort, reduce stress, and feel like yourself again even as your body transforms. It's called pregnancy massage. And it might be the self care you've been missing. Why Pregnancy Is Beautiful (But Brutally Hard On Your B

If you’re signed up for a spring marathon March, April or May 2026 and already feeling a mix of excitement and anxiety… You’re not alone. I speak to a lot of runners at this stage of the year. The race is in the calendar, the countdown’s on, but the questions start creeping in: “How am I going to fit all this training around work, life and everything else?” “What if I get injured halfway through?” “I’ll probably end up winging it again like last time…” And I get it. Most mara

We need to hold our hands up and admit something. We should’ve done this sooner. For years, we’ve watched people in Stratford struggle to find the kind of clinic we’d actually send our own clients, family, or friends to. The kind that gets it. Not the quick fix, ice pack, “come back in 6 weeks” approach. But the kind that actually helps you feel strong, capable, and confident again not just pain free for a few days. And honestly? We should’ve made it happen sooner. So this is

Can you believe we’re down to the final 90 days of 2025? This year has absolutely flown by and now we’re in the home stretch. So, be...

We’re thrilled to announce that from 13th October, we’ll be opening the doors to our brand new Therapy and Performance Clinic location!👉...

You’ve done it. 26.2 miles. Medal around your neck. Friends and family proud. But now it’s two weeks later and instead of floating on a...

So, you’ve been toying with the idea of running a 5K. Maybe you downloaded Couch to 5K once upon a time… maybe you’ve been “meaning to...

When most people hear “TAP Clinic,” they think: 👉 Sports massage👉 Physiotherapy👉 Sports injury rehab And yes — that’s a huge part of...

When you’re in pain, recovering from injury, or just feeling tight after training, it’s hard to know which treatment is best. Should you book physiotherapy, sports massage, or sports therapy? At our Warwick and Stratford Upon Avon clinics, we offer all three and many clients ask us which one to choose. Let’s break it down so you can make the right decision for your body. ✅ What is Sports Massage? Sports massage is a hands-on treatment focused on your muscles, tendons, and so

Most people hit a fat loss stall and absolutely lose it. Calories get slashed. Cardio gets doubled. Supplements appear out of nowhere....

Almost everyone hits a fat loss plateau at some point and when it happens, most people panic. Calories get slashed, cardio gets doubled,...

If you’re in Warwick and dealing with aches, pains, or sports injuries or you simply want to perform at your best then sports massage ...

Stop Ignoring What Your Body's Telling You If you live in Warwick and you’re regularly active whether you're a runner, gym-goer, busy parent or desk worker — chances are your body’s been sending you signals. But like most people, you’ve probably brushed them off as "normal." Here’s the truth: your body is smart and when it’s whispering, it’s time to listen before it starts screaming. At Therapy & Performance Clinic in Warwick, we’ve helped over 2,000+ clients relieve pain, mo

At TAP we do things differently. We know you don’t just need another cookie cutter training plan or a restrictive meal guide. You need support for the whole journey including your mindset. That’s why this week, we brought in Becca Hickman, a Sport and Exercise Psychologist for a live mindset call inside our TAP Online Coaching programme. Here’s what our clients learned and why this work is essential if you want long term results. Why You’re Not “Lazy” Your Motivation Style M

Whether you're tackling a summer half marathon, heading abroad for a racecation, or the UK decides to throw a heatwave your way on race...