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You’ve been told HIIT is the ultimate fat-burning workout. You sweat buckets, your heart’s racing, and your Apple Watch is loving you for...

Whether you're tackling a summer half marathon, heading abroad for a racecation, or the UK decides to throw a heatwave your way on race...

Discover the simple nutrition strategy our online coaching clients use to stay consistent and get results: same breakfast, same lunch,...

(Especially When Life Gets Busy) Lately, I’ve been hearing the same struggles pop up again and again: 💬 “I just can’t stay motivated...

If you’re skipping breakfast to save calories, let’s clear something up: It’s not helping you. It’s hurting your progress. This might...

(According to the people who’ve actually done it) Let’s skip the fluff. You’re tired of Googling meal plans.Tired of starting again every...

Injured but don’t want to stop training? Learn how to safely train around pain, avoid setbacks, and stay on track with expert tips from TAP Sports Injury Clinic in Warwick. Perfect for runners, gym goers, and anyone recovering strong.

By Megan Clements | TAP Clinic Warwick | Sports Therapist & Online Fitness/ Nutrition Coach If you’re stuck in the all or nothing mindset...

And what to do instead if you want to recover faster and train pain-free again. At Therapy & Performance Clinic in Warwick, we see it all...

At TAP WARWICK, we’re committed to helping women feel strong, confident, and pain-free throughout pregnancy and postnatal recovery....

Exercise is essential for both physical and mental well-being, but simple mistakes can hold you back from reaching your full potential....

At TAP  in Warwick, we know that building muscle isn’t just about lifting heavier weights—it’s about fueling your body with the right...

At Therapy and Performance Clinic in Warwick, we know how important post-marathon recovery is for your body and mind. After months of...

At Therapy and Performance Clinic  in Warwick, we understand the challenges runners face as the temperatures drop. A proper warm-up is...

Staying in shape all year round might seem daunting, but it’s entirely achievable with sustainable, healthy habits that fit into your...

Ever walk into the gym and feel unsure about what to do? You’re not alone! Many people stick to the same exercises or make things up as...

Keeping your shoulders strong and mobile is crucial for performing daily tasks, maintaining good posture, and living pain-free. At...

Strong, healthy feet are the foundation of mobility and overall well-being. Whether you’re an active individual, an athlete, or spend...

Sports massage is a powerful therapy, widely praised for boosting athletic performance and aiding recovery. Yet, a persistent myth...

Preparing for a marathon? Whether it’s the London Marathon or another big race, mastering your mindset can make all the difference. At...