How to Train for a Marathon Without Burning Out, Winging It, or Getting Injured

If you’re signed up for a spring marathon March, April or May 2026 and already feeling a mix of excitement and anxiety… You’re not alone. I speak to a lot of runners at this stage of the year. The race is in the calendar, the countdown’s on, but the questions start creeping in: “How am I going to fit all this training around work, life and everything else?” “What if I get injured halfway through?” “I’ll probably end up winging it again like last time…” And I get it. Most mara

6 days ago2 min read

A Public Apology!

We need to hold our hands up and admit something. We should’ve done this sooner. For years, we’ve watched people in Stratford struggle to find the kind of clinic we’d actually send our own clients, family, or friends to. The kind that gets it. Not the quick fix, ice pack, “come back in 6 weeks” approach. But the kind that actually helps you feel strong, capable, and confident again not just pain free for a few days. And honestly? We should’ve made it happen sooner. So this is

Oct 152 min read