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THE FAT LOSS LOWDOWN
This is for people who want to lose fat without falling into the all-or-nothing cycle. Busy people who want a clear plan, sustainable habits, and support that fits real life.
I call it the TAP Fat Loss Framework.
I’m opening up access to me and the TAP system that helps clients lose fat, build strength, and keep results without banning foods or living in the gym.
The goal? You become the next success story with an experience that doesn’t feel like “another diet.”
First, the truth…
You don’t struggle with what to do. You struggle with doing it consistently when life isn’t perfect.
That Monday-start, Friday-fall-off loop? That’s the thing we’ll break.
Most “plans” fail because they ask for perfection. We build progress around your week, not the other way around.
You’ve probably tried…
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Cutting everything you enjoy, then rebounding.
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Smashing the gym for two weeks, then stopping.
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Tracking perfectly or not at all.
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Copying someone else’s plan that doesn’t fit your life.
You’re not broken. The plan was.
Once you’ve got access you’ll know exactly how to:
1) Eat for fat loss without “dieting”
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Simple structure that works at home, at work, and eating out.
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What a day looks like for you (examples + swaps).
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How to include the foods you love and still make progress.
2) Train smart (and efficiently)
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2–4 strength sessions/week that actually move the needle.
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Clear progressions (so you don’t just “exercise”, you improve).
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Options if you’re training at home, in a basic gym, or short on time.
3) Stay accountable when motivation dips
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Weekly check-ins to keep you honest (no essays, no judgement).
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Tiny course-corrections so you don’t “start again Monday.”
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Message support with practical answers not generic platitudes.
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Message support available 7 days a week.
4) Make results stick
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Habit loops that survive busy weeks, holidays, and stress.
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“Minimums” for those chaotic days so progress never drops to zero.
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A repeatable playbook you can keep forever.
How it works (simple & personal)
Onboarding questionnaire → I learn your goals, schedule, preferences, and any injuries.
Personal plan → training + nutrition structure built around your week.
Weekly check-ins (written) → celebrate wins, fix bottlenecks, set tiny targets.
Message support (7 days a week) → short, clear answers every day.
Form/technique guidance → cues and regressions so lifts feel good and safe.
Adjustments → travel? Meals out? Night shifts? We adapt on the fly.
Resources → simple guides for eating out, portions, protein, and planning.
What this looks like in real life
Clothes fit better and keep fitting better.
You feel leaner, stronger, and more in control.
Weekends don’t erase your progress.
You enjoy training instead of dreading it.
You finally trust yourself to keep going.
Common questions
“I’ve failed so many times will this be any different?”
Yes because we design it around your life and lock in minimums for hard weeks. Consistency > perfection.
“Do I have to track calories?”
Not necessarily. We’ll choose the lightest-touch method that still works (portions, protein targets, or tracking if you prefer).
“How often will I hear from you?”
Weekly check-ins + 7-day message support. When life kicks off, we adjust fast not next month.
“Gym or home?”
Either. I’ll programme to your equipment and time.
Investment & spots
I keep numbers tight so support stays personal. Pricing is shared via my sales link.
If you’re ready, CLICK HERE AND MESSAGE ME SAYING: “I’M IN.”
I’ll send the link and we’ll get you set up.
You’ve got this 🙌
What Our Clients Say
"Thank you for the training and for helping me believe in myself. Joining TAP has not only boosted my confidence in running but also in every aspect of my life"
Hannah Hope - Personal Trainer
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